Healthy Breakfast for Weight Loss

Most of us has been trying hard to get rid of that extra weight and get the best shape as long as we can remember. Desperately, you go into a crash diet and jump straight to numerous bad habits. One of the most common mistakes is skipping breakfast...


Healthy Breakfast for Weight Loss

How to get a bigger butt every 2 to 4 weeks

Still craving that perfect body ?

Don't worry, here's a set of exercises to do at home for a bigger butt and a healthy core :



10 Foods that helps you sleep better

Our life events may cause us stress, sadness or even anxiety or depression. Therefore we may have difficulties to sleep.

So today, we're help you find the right food for you to help you sleep like a baby.
 

5 Best Foods to Fight Colds

Some foods are known for its high amount of antioxidants that help us fight colds and reduce the duration of it. Here are 5 foods to help you fight colds. 

5 Best Foods to Fight Colds

5 Weight Loss Mistakes You Must Avoid Them

During our whole lives, we were told by various and numerous advertising campaigns that certain food is good and helpful to reach our fitness aims while it is simply the opposite.

Here are 5 common mistakes when dieting :

5 Weight Loss Mistakes You Must Avoid Them

10 Best Foods to Eat When You're Pregnant

For a healthy baby, women should follow a healthy diet as well which contains enough vitamins and minerals for both the baby and his mother. Here's 10 Best Foods To Eat When You're Pregnant for a healthy pregnancy.

10 Best Foods to Eat When You're Pregnant

10 Herbs that help you lose weight naturally

Gaining weight may add the risk of having obesity-related diseases. Some people want to lose weight, reduce the intake of their daily calorie intake yet nothing happens. Here's 10 Herbs that will helps you lose weight fast and naturally.

10 Herbs that help you lose weight naturally

How To Whiten Your Teeth With Turmeric

Among the first things people notice when making the first impression, are your teeth. They are the mirror of both your health and personality. Sparkling teeth make lots of people look more attractive and smart, however yellow teeth, in contrast, may work against you and cost you much even your self-confidence. Unfortunately, lots of people are still embarrassed over the yellow appearance of their teeth no matter how many times they have brushed them. In fact, teeth stains can have multiple causes such as smoking or due to deeply pigmented food and drinks. Yellow tint can also naturally occur as we age. If your teeth are not as bright as you like and you are not happy with the way they look, here is the best DIY solution for you : Turmeric is honestly a magical natural cure to get a gorgeous smile that flashes across your face.
 
How To Whiten Your Teeth With Turmeric

The right ways to warm up before running

To improve your running techniques you would better start slowly and then increase your rhythm lingeringly...

Warming up is extremely necessary. Believe me you don't want to start a run with cold muscles. It may lead to tweaking a bone or a joint and in the end you end up dissatisfied because you may stop before you've actually planned. Maybe discouraged too.

So here's two ways to warm up before running.



What Slim People Eat For Breakfast ?

Most people think that cutting fats, carbs, skipping meals and going to such dramatic extremes is a crucial step in their weight loss regimen. It is indisputable that breakfast is tremendously important to start your day and is a key that help you to fuel your body correctly, manage your weight and to live leaner. Studies showed that skipping breakfast messes up a person’s metabolism, slows down your metabolic rate and breaks down your muscle tissue.

Thin people use two simple strategies: they keep an eye on the quantity (by avoiding overeating through out the day) and food quality (by avoiding fake fats, fake carbs, etc...)

Read: 15 Zero-Calorie Foods That Will Help You Lose Weight

Many surveys showed that thin people’s breakfast is based on lean protein as it suppresses  appetite and male them feel full during the day.

What Slim People Eat For Breakfast ?