10 Ways to Cut 500 Calories a Day

If you have ever heard that losing weight is about eating less, you have to keep in mind that there is very key formula in weight loss: Burning more calories than you take every day is a good place to start and a very basic way to get rid of your unwanted pounds. These simple tricks will help you to cut 500 calories on a daily basis and thus safely dropping one pound a week.

How To Lighten Skin On Pubic Area

We all look for the glow that does not only make us feel better in our skin but it also boost our confidence and one of the matters that may make a girl feel less confident in her bikini is her skin around her public areas. 

Luckily that glowy skin is not very hard to reach, though there's much more to it than to just spray some chemical creams all over your public areas, knowing that as the skin of the pubic area is very soft, it is not a good plan to use commercial skin-whitening or bleaching products that include a lot of chemicals. And here are some ways to lighten the skin of your public areas.  

How To Lighten Skin On Pubic Area

 

Top 5 foods to eat in the breakfast to lose weight faster

I guess we all know about the importance about breakfast as studies has shown. If you're a breakfast skipper, you gotta quit that bad habit right now!! Breakfast is a way to lose way faster, and skipping it may lead to weight gain! Here's Top 5 foods to eat in the breakfast to lose weight faster

Top 5 foods to eat in the breakfast to lose weight faster

Healthy Breakfast for Weight Loss

Most of us has been trying hard to get rid of that extra weight and get the best shape as long as we can remember. Desperately, you go into a crash diet and jump straight to numerous bad habits. One of the most common mistakes is skipping breakfast...


Healthy Breakfast for Weight Loss

How to get a bigger butt every 2 to 4 weeks

Still craving that perfect body ?

Don't worry, here's a set of exercises to do at home for a bigger butt and a healthy core :



10 Foods that helps you sleep better

Our life events may cause us stress, sadness or even anxiety or depression. Therefore we may have difficulties to sleep.

So today, we're help you find the right food for you to help you sleep like a baby.
 

5 Best Foods to Fight Colds

Some foods are known for its high amount of antioxidants that help us fight colds and reduce the duration of it. Here are 5 foods to help you fight colds. 

5 Best Foods to Fight Colds

5 Weight Loss Mistakes You Must Avoid Them

During our whole lives, we were told by various and numerous advertising campaigns that certain food is good and helpful to reach our fitness aims while it is simply the opposite.

Here are 5 common mistakes when dieting :

5 Weight Loss Mistakes You Must Avoid Them

10 Best Foods to Eat When You're Pregnant

For a healthy baby, women should follow a healthy diet as well which contains enough vitamins and minerals for both the baby and his mother. Here's 10 Best Foods To Eat When You're Pregnant for a healthy pregnancy.

10 Best Foods to Eat When You're Pregnant

10 Herbs that help you lose weight naturally

Gaining weight may add the risk of having obesity-related diseases. Some people want to lose weight, reduce the intake of their daily calorie intake yet nothing happens. Here's 10 Herbs that will helps you lose weight fast and naturally.

10 Herbs that help you lose weight naturally