Lose up to 10 pounds in week with Egg-Diet

If you want to lose weight, you’ll be pleased to know that there are several strategies which have proven to be quite successful for those who have engaged in them. It does not entail a search for a secret remedy or a magic trick. Obviously, you won’t be able to witness the result overnight because the best diets are the ones that stand the test of time but keep in mind that your body is a powerful machine and you can definitely beat your extra pounds in as less as a week.

Lose up to 10 pounds in week with Egg-Diet


Lose up to 10 pounds in one week with this Egg-Diet


Egg-diet is simple, easy to integrate into your day routine and enthusiastically effective to make you thinner and enable you to lose up to 10 lbs in only one week. It is the low-calorie diet that you need to solve all your related weight problems. Actually, it strikes the right balance between the energy that you put in and the energy you use. Besides, eggs do not deprive your body from its necessary nutrients and jeopardize you health, in contrast, they are rich in lean protein which will make you full for a long time. It would give you time to consume less calories and thus contributes a fast weight loss. Also they speed your metabolism and provide you with the sufficient vitamins.

Egg-Diet Strategy :
It is possible now to lose 10 lbs in 1 week if you follow these simple tips, you have only to take eggs as a main meal item:

Day 1
Breakfast: 1 slice of dry toast (wholemeal bread) and 1 large grilled tomato
Lunch: Any amount of any fresh fruit
Dinner: 2 hard boiled eggs, salad and 1 grapefruit

Day 2
Breakfast: 1 grapefruit and 1 boiled egg
Lunch: Roast chicken (any amount) and 2 large fresh tomatoes
Dinner: 1 small grilled steak and salad

Day 3
Breakfast: 1 grapefruit and 1 boiled egg
Lunch: 2 hard boiled eggs and salad
Dinner: 2 grilled lamb chops, celery and cucumber

Day 4
Breakfast: 1 slice of dry toast (wholemeal bread) and 2 poached eggs
Lunch: Any amount of any fresh fruit
Dinner: 2 grilled lamb chops, celery and cucumber

Day 5
Breakfast: 1 slice of dry toast (wholemeal bread) and 2 poached eggs
Lunch: 2 poached eggs and 2 large fresh tomatoes
Dinner: Fresh or tinned fish (in spring water) and salad

Day 6
Breakfast: 1 boiled egg and 1 glass of fresh grapefruit juice
Lunch: Any amount of any fresh fruit
Dinner: Roast chicken, carrots and cabbage

Day 7
Breakfast: 2 scrambled eggs and 1 large grilled tomato
Lunch: 2 poached eggs and spinach
Dinner: 1 small grilled steak and salad


Check this also, will help you:

- 7 Tips to Lose 10 Pounds in a Week 
- 20 Zero Calorie Foods
- Workouts to Lose Belly Fat 
- Kate Writer Loses 122 Pounds in 9 Months 


9 comments:

  1. What can you substitute for the grapefruit?

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  2. Hi Carolina you did not mention if we feel hungry then what to eat in between lunch and dinner?

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  3. What is the reason to eat tomatoes with eggs? Is there another fruit/vegetable that can be replaced?

    Thanks

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  4. I also want to know what to replace grapefruit for if we don't have it?

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  5. The 7 days menus really impressed me, thank you

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  6. This comment has been removed by the author.

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  7. Replace grapefruit with? And fix be salad and cabbage how?

    ReplyDelete