If you are tired of dieting, have experimented various ways including starving and depriving yourself but in vain, lost your enthusiasm and decided to give up, we will provide you with a balanced chart and a delicious way to lose weight. It is no secret that calorie intake is obviously a key part of your slimming down plan. However, keep in mind that the requirement of every single individual is different and an effective weigh loss program should support your metabolism, conserve your energy, protect your brain functioning and take into consideration many factors including sex, age and medical condition. Initially, in order to drop that stubborn belly fat, you have to eat fewer calories than what you consume. Here is a list of healthy and savoury options in order to meet your weight loss goal.