It is important to have a reduce-calorie diet that assists your weight loss plan and effectively cut fats from your body. Here is 15 super-foods that will help you to make healthy options and thus realize what you have always wanted.
Pomegranate is definitely a good example of food that gives essential nutrients such as sodium, calcium, potassium and decent amounts of dietary fiber which enhance satiety and stimulates fat burning. Many studies showed that pomegranate oil seeds prevents insulin resistance, supports your immune system, protects your heart and thus helps you to make out great in your weight loss diet. Its anti-inflammatory and antioxidant properties prevent aging, so ladies you ought to consider pomegranates as an essential part of your diet to preserve your youthful looks.
“An apple a day keeps the doctor away”. This super healthy food is not only important to boost your immune system and detox your body but it is also very effective when it comes to breaking down cholesterol and recovering from obesity. Thanks to its content of fiber and protein, it satisfies your hunger with less calories, prevents you from overeating and makes you see the difference on the scale.
There are many reasons why yogurt helps you lose weight. Non-fat Greek yogurt is low in calories but loaded with high amounts of carbs, protein and essential nutrients such as calcium. This tasty creamy food is very helpful to get rid of your extra pounds, beat belly bloat and have thinner waist.
Oatmeal makes a healthy addition to your diet. Its fiber content helps you to meet your nutritional requirement, satisfies your appetite and prevents overeating. With the aid of its important properties oatmeal decreases cholesterol, energizes you and manage your blood sugar.
Blueberries should be an essential part of your reduce-calorie diet. Eating blueberries daily is a healthy habit that helps you to get rid of your belly fat which is associated with heart diseases and diabetes. Its beneficial properties such as antioxidants, minerals and vitamins participate to regulate your blood sugar, control cholesterol and prevent fat storage.
This food can be consumed frequently without worrying about calorie intake. It is considered as an excellent vegetarian source of protein that cuts fats from your body and helps you build lean muscles. The high amounts of fiber keep you full for a long time which supports your weight loss aims.
Green Tea :
Green tea has a power to trim excess fat from our bodies; its antioxidants stimulate fat burning especially the stubborn and the harmful ones. It boosts your metabolism as well as your metabolic rate which turn your body into a fat burning machine.
Watermelon is not only a refreshing tasty food, it is also very effective to promote a good health. Actually, it hydrates your body, improves your skin tone, reduces inflammations and also plays an important role in cleansing your body and removing toxins that are slowing down your metabolism.
Olive Oil :
Olive Oil is such a golden elixir for your health. 3 tablespoons of olive oil per day are enough to make your body burn fat and to help you shed your weight. They are so capable to control your blood pressure, break down cholesterol, protect your heart and avoid cancer risks.
Cranberry is a great tool for anyone seeking to lose weight. Its high content of vitamins C act like an antioxidant which keeps your immune system strong, fights cancer and helps you to get a flat tummy. It would be better if you eat cranberries instead of drinking it in order to keep its fiber content and as a result, to promote your digestive system.
5 Asian Super Foods :
If you have always been fascinated by Asian and especially Japanese energetic life style and svelte shape. We’ll share with you the secrets of Asian home-style cooking. These foods are not only tasty but they also encourage you to lose weight in a very healthy way and achieve results naturally and safely.
Winter melon :
Being low in calorie, high in vitamin C and dietary fiber and packed with potassium are absolutely enough to make winter melon an attractive exotic food. Winter melon soup or tea are highly recommended to slim down your size and cleanse your body.
Steam Fish :
Incorporating fish into your diet will be very helpful. It is low in calories, considered as a good source of protein and loaded with important nutrients such as omega3 fatty acids. Adding vegetables such as broccoli, beans or carrots will be an excellent complement to your dish.
This bright green veggie contains a wide range of vitamins ( A, C , K, B ...) and high amounts of soluble fiber which suppress your appetite and help regulating your blood sugar and managing weight loss.
Tofu is a veggie that may just be your ticket to some lost pounds. Its high amounts of protein, dietary fiber and minerals will help you to satisfy your appetite, burn more fats, control your blood sugar and degrade cholesterol.
Sweet potato :
Being fat and cholesterol free, people should take advantage of this vegetable. It helps to lose the excess body weight thanks to its high content of dietary fiber which make you less likely to overeat.