Staying hydrated can help you lose weight

Water is at the heart of life. About 60% of our bodies is made up of water while 42L exist in our cells. That’s why a human being cannot survive longer than few days without water.

Water ensures the wellbeing and the best functioning of our vital organs. It is an important participant in the biochemical break down of what you eat, helps dissolve minerals and nutrients to make them accessible and transports fat, oxygen and glucose to our cells and working muscles. In return, lack of water will expose your body to a high risk of constipation and accumulation of waste products which presents a burden to liver and kidneys. If you are eager to find a way to shed that extra weight, water is also one of the best tools you can use for a fast weight loss. 

Staying hydrated can help you lose weight

Water before each meal: Pre-meal consumption of water significantly facilitates weight loss and may be a warranty to your dietary guidelines against risks of widespread obesity. Filling your stomach with a zero calorie beverage holds a promising approach. Actually, a study in 2010 involved 48 adults aged between 55 to 75 years divided into 2 groups. Group A drank two cups of water before having their meals while group B did not. All of the subjects followed a low calorie diet during the study. After 12 weeks, water drinkers lost about 15.5 pounds while non-drinkers lost 11 pounds only. 

Thus, over the course of three months water drinkers lost about 5 more pounds than those who were parched. Scientists who worked on this research used this evidence and asserted that drinking water at least half an hour before each meal will help you consume 75 to 90 calories less during that meal.

Drinking enough water :

Drinking enough water

Drinking water throughout the day will supress your appetite, keep you full for a long time without consuming too much calories and thus help you to kick your weight loss goals even further. There is no specific amount of water people should drink daily but it is highly recommended to drink between 1.5L and 3L per day or 9 cups of water for women and 13 cups for men. However, most of us forget to drink water every while and let the thirst lead him. So try to have a bottle around in order to make it easier to remember, set an alarm or write it in your “ To Do List “. You can also download applications such as Daily Water or Water Drink Reminder, to stay hydrated.

Eat water rich food :

Drinking a large amount of water seems to be a daunting task, that’s why you should start thinking about another alternative way to keep your hydration into high gear. In fact, there are various fruits and vegetables that would definitely be a healthy addition to your diet. Fill your dish with cucumber, tomato, spinach, broccoli, lettuce, celery, green cabbage to serve your body with fluids and nutrients such as fibre, vitamins, protein.. Eat fruits such as watermelon, peaches, strawberries, cranberries, raspberries and grapefruits instead of unhealthy snacking. This will not only help you lose weight fast but it will also show its positive results on your skin by offering you a glowing youthful look.

Replace sweetened drinks with water :

US department of health and human services showed that 2 out of 3 adults and 1 of 3 children are considered to be overweight or obese. Drinking sweetened beverages and consuming more calories can cause energy imbalance. This is directly connected with type 2 diabetes , heart disease, high blood pressure, liver inflammation, many types of cancer including breast cancer and last but not least strokes, according to the same source.
Unlike widespread claims to be helpful when it comes to weight loss as long as it is a calorie free beverage, diet soda and weight has been a puzzling question. If you think that diet soda can help you put weight off , then you should really think again. Its artificial sweeteners are powerful enough to damage your metabolism, make you diabetic, prevent you from your weight loss aims and affect even your psychology and nervous system. You can hydrate your body with green tea or flavour your water by calorie free packets.

Detox water :

Detox water is tremendously important when it comes to weight loss. When you detox, you do not only keep your body highly hydrated but you also free up your organs to function properly.  Thanks to its high content of vitamins, antioxidants, minerals and anti-inflammatory properties, a good detox will boost you metabolism, flush your system of fats as well as harmful toxins, reinforce your immunity, energizes your body and improves your sense of wellbeing. You can simply add some ingredients that are equally tasty and healthy, for example cut an apple, kiwi, strawberries, lemon or cucumber into slices with some mint leaves or fresh ginger and enjoy the refreshing taste. 

Read Also :

- 7 Foods That Quickly Burn Belly Fat
- 15 Zero-Calorie Foods That Will Help You Lose Weight
- Top 10 Foods To Detox And Cleanse your Lungs


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