10 Best Foods to Eat When You're Pregnant

For a healthy baby, women should follow a healthy diet as well which contains enough vitamins and minerals for both the baby and his mother. Here's 10 Best Foods To Eat When You're Pregnant for a healthy pregnancy.

10 Best Foods to Eat When You're Pregnant

Leafy greens:
Leafy greens such as kale and spinach are rich in vitamin B which helps prevent birth defects in your baby's brain and spine. It also contains iron which can help prevent anemia.

Whole grains:
Constipation and cramps are commonly experienced during pregnancy. Whole grains, being full of fiber will help reduce and combat those. Plus it will help produce your growing baby with energy because of the carb it contains. Not forgetting the healthy amounts of vitamins and minerals.

Lean meat:
Being pregnant, you'll need enough iron for you and your baby. Lean meat is a perfect choice for it's easily absorbed by your body.

You should definitely include avocados in your meals for it aids the development of your baby's organs. Added to that it's rich in iron, and vitamins such as B, B1, B2, B6, C and K and it helps balance your cholesterol levels.

Adding salmon in your diet will reduce the risk of your baby having anemia and growth failure for it's rich in vitamins especially vitamin B12

You'll need eggs for protein which will help in building the cells in both your and your baby's body. It also contains choline which is so needed that not having it in your diet may increase the risk of neural tube defects that may lead to decreasing the brain function.

Such a delicious food that's rich in vitamin C which helps the body absorb iron. They're full of water and fiber which is a great snack for you.

Such good is rich in folate, calcium, fiber and let's not forget that it's a natural disease-fighting antioxidant. Plus it contains vitamin C to help your body absorb iron.

Dairy product:
Dairy products are rich in calcium, produce phosphorus and contains vitamin B, zinc and magnesium which is needed to meet the need of your body and your baby.

Dried Fruits:
For a snack rich in iron, fiber and vitamins, dried fruits are a good choice especially organic ones; low in sugar. Dates would be just perfect for you.

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