5 Best Foods to Fight Colds

Some foods are known for its high amount of antioxidants that help us fight colds and reduce the duration of it. Here are 5 foods to help you fight colds. 

5 Best Foods to Fight Colds

Honey :

Nothing is better than a spoon of honey when it comes to fighting colds. Such a delicious treatment can provide antibacterial and antimicrobial effects that help fight infections from viruses, fungi and bacteria.

Ginger :

Ginger is known for aiding digestion, treat diarrhea and stomach aches. Yet this powerful food can treat colds too.

His highly potent antioxidant compounds can help fight the bacteria caused by colds. It also can clear a stuffy nose and soothe chest's congestion for that it contains antihistamine.

Added to that it helps cleanse the system and lower temperature.

Citrus Fruits :

Citrus fruits such as grapefruits and oranges are known for its high amount of vitamin C which doesn't prevent colds but it reduces the duration of it. So don't hesitate in snacking on it.

Garlic :

Studies showed that those who add garlic in their meals are less likely to suffer from colds.

Garlic contains calcium, potassium and sulfuric which is just perfect for your daily intake of it. It also has a high antiviral properties but only when crushed or chopped so try eat it raw.

Mushrooms :

Such a delicious food is known as a medicine for the chest. It supports your immune system and increase the production of cells (cytokines) that help fight off infections.

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